COPING SKILLS SETS
THINK DIFFERENT. FEEL BETTER. WORRY LESS.
DBT, Dialectical Behavior Therapy, is specifically designed to help teenagers navigate through tough emotions, overwhelming thoughts, and tricky situations. It's like having a superpower toolkit to handle stress, anxiety, and relationships. DBT for teens teaches strategies to improve communication, cope with intense emotions, and make better decisions. It's all about empowering teens and helping them manage the twists and turns of life with confidence!
COPING SKILLS SOLUTION SETS
DISTRESS TOLERANCE (1-4)
EMOTION REGULATION (1-8)
RELATIONSHIP EFFECTIVENESS (1-6)
RADICAL ACCEPTANCE (1-3)
MINDFULNESS (1-4)
SOCIAL ANXIETY
PERFECTIONSIM
SELF-CONFIDENCE
POSITIVE THINKING
BODY POSITIVITY
LIFE GOALS AND VALUES
HEALTHY RELATIONSHIPS
GETTING UNSTUCK
MOOD MANAGEMENT
WORRY LESS
SELF-CARE
MIND TRAPS
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FREE COPING SKILLS WORKBOOK FOR TEENS!
Download the Coping Skills Workbook For Teens and help your teen get a head start for setting them up for success with practical tools for decreasing their stress level, increasing their self-confidence, and building self-esteem!
D0-IT-YOURSLEF DBT
Workbook Series For Teens
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