Coping Skills Solution Sets

THINK DIFFERENT. FEEL BETTER. WORRY LESS.

DBT, Dialectical Behavior Therapy, is specifically designed to help teenagers navigate through tough emotions, overwhelming thoughts, and tricky situations. It's like having a superpower toolkit to handle stress, anxiety, and relationships. DBT for teens teaches strategies to improve communication, cope with intense emotions, and make better decisions. It's all about empowering teens and helping them manage the twists and turns of life with confidence!

COPING SKILLS SOLUTION SETS

DISTRESS TOLERANCE

EMOTION REGULATION

RELATIONSHIP EFFECTIVENESS (1-6)

RADICAL ACCEPTANCE

MINDFULNESS

SOCIAL ANXIETY

PERFECTIONSIM

SELF-CONFIDENCE

POSITIVE THINKING

BODY POSITIVITY

LIFE GOALS AND VALUES

HEALTHY RELATIONSHIPS

GETTING UNSTUCK

MOOD MANAGEMENT

WORRY LESS

SELF-CARE

MIND TRAPS

DOWNLOAD OUR FREE WORKBOOK

FREE COPING SKILLS WORKBOOK FOR TEENS!

Download the Coping Skills Workbook For Teens and help your teen get a head start for setting them up for success with practical tools for decreasing their stress level, increasing their self-confidence, and building self-esteem!